Welcome back, Athlete!
Today's readiness score: 87/100 • Recommended intensity: High
Compound Growth Score
7.42%
Weekly progression rate
Muscle Balance Index
92/100
30-muscle harmony
5-Year Projection
+214%
Strength & physique gains
Muscle Activation Map
Today's Adaptive Workout
Nutrition Today
Protein
142g / 150g
Calories
2,140 / 2,300
Water
2.8L / 3.2L
Recovery Status
Sleep Quality
87%
HRV Trend
+3.2%
Next Deload
12 days