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Readiness
Beginner
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Workouts
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Streak
-
Volume (lbs)
-
Progress
-
Longevity
--
Your projected peak strength date
(if you stay consistent – just for fun!)
(if you stay consistent – just for fun!)
Squat
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--
Bench
--
--
Deadlift
--
--
Total: -- lbs · Strength score: --
⚡ These are long‑term goals, not guarantees. Keep showing up!
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Today's Workout
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Workout History
| Date | Workout |
|---|
Progress Analytics
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Longevity Score
Not Assessed
Volume Over Time
Strength Progress
Workout Frequency
RPE Trends
Muscle Recovery Status
Major Muscle Groups
Longevity & Joint Health Muscles
Grip & Hand Muscles
Foot & Ankle Muscles
Recovery Recommendations
Based on your training history and muscle recovery status:
Settings
Personal Information
Training Preferences
Appearance
Muscle Coupling (Advanced)
Enable fatigue transfer between synergistic muscles for more accurate recovery modeling. Recommended for experienced users.
Keep screen awake during workout
Prevents phone screen from dimming or locking while you are exercising.
Powerlifting Express Mode
Faster transition to low‑rep strength training (more aggressive progression).
Aggression Factor
How quickly reps drop with intensity (0.5 = slow, 2.0 = very fast).
Auto‑hide bottom navigation
On computers, automatically hide the bottom bar when not in use (requires mouse near bottom to show).
Exercise Library Management
Import or export custom exercises in JSON format. This allows you to share exercises or create your own library.