💪 Pro

progressiveOverload
Pro Mode

Track your progress, maintain consistency, and optimize your workouts with intelligent recovery tracking

Import JSON Data

Upload your existing workout data in JSON format to continue where you left off

  • Import workout history
  • Import exercise progress
  • Import user settings

    • Start Fresh Program

    Begin a new workout program tailored to your fitness level and goals

  • Personalized workout plan
  • Progressive overload system
  • Recovery tracking

    • Sample Data

    Try the system with pre-loaded sample data to explore all features

  • 5 sample workouts
  • 10+ exercises
  • Progress tracking

    • Quick Start Options

    U
    Beginner

    No Workout Scheduled

    Generate a workout to get started.

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    Readiness
    3
    Workouts
    0
    Streak
    12.0K
    Volume (lbs)
    0%
    Progress
    16
    Longevity

    Loading...

    Progress Overview

    Next Workout

    Calculating...

    Based on your recovery status and workout rotation

    Today's Workout

    Workout History

    Date Workout
    Export as CSV
    Print History
    Back to Dashboard

    Progress Analytics

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    Longevity Score

    Not Assessed

    Volume Over Time

    Strength Progress

    Workout Frequency

    RPE Trends

    Muscle Recovery Status

    Major Muscle Groups

    Longevity & Joint Health Muscles

    Grip & Hand Muscles

    Foot & Ankle Muscles

    Recovery Recommendations

    Based on your training history and muscle recovery status:

    Settings

    Personal Information

    Training Preferences

    Appearance

    Muscle Coupling (Advanced)
    Enable fatigue transfer between synergistic muscles for more accurate recovery modeling. Recommended for experienced users.
    Auto‑hide bottom navigation
    On computers, automatically hide the bottom bar when not in use (requires mouse near bottom to show).

    Exercise Library Management

    Import or export custom exercises in JSON format. This allows you to share exercises or create your own library.

    Export All Data
    Import Data

    Exercise Library

    0 Movements Available

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