Final – Loved Rep Curve + Hump Sets

Final – Loved Rep Curve + Hump Sets | No Old Curves

🏋️ Loved Rep Curve + Prilepin Hump Sets

Upload your app's JSON → the green curve is the exponential rep curve you loved (with linear floor). Purple curve is the hump‑shaped Prilepin sets curve (peaks at 75% intensity).

— workouts (N)

— goal

Muscle type (affects sets peak):

⚡ Express mode Aggression: 1.0

🟢 Exponential rep curve (with floor) 🟣 Hump‑shaped sets (Prilepin + muscle type)

X‑axis = intensity (% of estimated 1RM). Reps drop linearly from 18 at 40% to 3 at 90%, then to 1 at 95%. Sets peak at 75% intensity.

🎯 Next Recommended Session (Gradual from Last Session)

Exercise:

Last RPE: 7 (High RPE slows progression)

← MORE SIZE MORE STRENGTH →

Bias: 0.00 (neutral)

—

⏳ Projection to ≤5 reps

—